Day 8 Recipe
Cabbage Soup
Ingredients
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Olive oil – don’t use another type of oil, it won’t taste as good.
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Cabbage – stick with the standard green cabbage here. Napa cabbage would wilt too much.
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Carrots – you don’t need to peel carrots before chopping, but do scrub and rinse clean l if skipping that step.
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Celery – slice somewhat thin so it ends up tender by the time the other veggies are done.
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Yellow onion – what would we do without this staple ingredient? It adds so much flavor. The yellow variety will taste best here.
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Bell pepper – I like to stick with red bell pepper since it has the most ripened flavor of all the varieties.
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Garlic – use freshly chopped garlic for best flavor.
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Green Beans – frozen green beans will work great as well.
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Canned petite diced tomatoes – fire roasted tomatoes will taste great too.
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Low-sodium vegetable broth.
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Italian seasoning – wanting to make your own blend? You could also just use 3/4 tsp oregano, 3/4 tsp basil and 1/2 tsp thyme.
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Parsley – this adds nice vibrant color and light fresh flavor at the end.
INSTRUCTIONS
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1. Sauté mirepoix veggies: olive oil in a large pot over medium-high heat, add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer.
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2. Stir in remaining vegetables, broth and seasonings: stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.
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3. Boil then let simmer: Bring the mixture to a boil then reduce heat to medium-low, cover and simmer until veggies are tender, about 15 minutes.
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4. Finish with parsley: Stir in parsley and serve warm.