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Day 8 Recipe

Cabbage Soup

cabbage-soup-14.jpg

Ingredients

  • Olive oil – don’t use another type of oil, it won’t taste as good.

  • Cabbage – stick with the standard green cabbage here. Napa cabbage would wilt too much.

  • Carrots – you don’t need to peel carrots before chopping, but do scrub and rinse clean l if skipping that step.

  • Celery – slice somewhat thin so it ends up tender by the time the other veggies are done.

  • Yellow onion – what would we do without this staple ingredient? It adds so much flavor. The yellow variety will taste best here.

  • Bell pepper – I like to stick with red bell pepper since it has the most ripened flavor of all the varieties.

  • Garlic – use freshly chopped garlic for best flavor.

  • Green Beans – frozen green beans will work great as well.

  • Canned petite diced tomatoes – fire roasted tomatoes will taste great too.

  • Low-sodium vegetable broth.

  • Italian seasoning – wanting to make your own blend? You could also just use 3/4 tsp oregano, 3/4 tsp basil and 1/2 tsp thyme.

  • Parsley – this adds nice vibrant color and light fresh flavor at the end.

 

INSTRUCTIONS

 

  • 1. Sauté mirepoix veggies: olive oil in a large pot over medium-high heat, add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer.

  • 2. Stir in remaining vegetables, broth and seasonings: stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.

  • 3. Boil then let simmer: Bring the mixture to a boil then reduce heat to medium-low, cover and simmer until veggies are tender, about 15 minutes.

  • 4. Finish with parsley: Stir in parsley and serve warm.

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